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Speed And Agility Drills

drills for better speed


These four videos take viewers through the basics of the best speed and agility drills for high


Youth strenght training

The importance of youths participating in regular strength training.


Youth strength training is a topic of interest for many researchers, clinicians, practitioners and coaches. When to start, how much is enough or too much, and what to prescribe is constantly debated and put under scrutiny. However, at present, a compelling body of scientific evidence supports participation in appropriately designed youth resistance training programmes that are supervised and instructed by qualified professionals. Moreover, the benefits of strength training starting at younger ages can eventually have long-term implications for an individual’s healthy lifestyle and future sports participation.



Regular endurance training improves performance during tasks that rely mainly on aerobic energy metabolism, in large part by increasing the body's ability to transport and use oxygen and altering substrate metabolism by working skeletal muscle. In contrast, high-intensity "sprint"-type training is generally believed to have less of an effect on oxidative energy metabolism and endurance capacity. However, many studies have shown that a sufficient volume of high-intensity interval training (HIT), performed for at least 6 wk, increases peak oxygen uptake (V˙O2peak) and the maximal activity of mitochondrial enzymes in skeletal muscle (16,21). Recent evidence suggests that a number of metabolic adaptations usually associated with traditional high-volume endurance training can be induced faster than previously thought with a surprisingly small volume of HIT. The present article briefly summarizes work from our laboratory (5-8,11) and others (18,21) that sheds new light on the potency of HIT to induce rapid changes in exercise capacity and skeletal muscle energy metabolism.



Northwestern University professor John A. Rogers is collaborating with a broad collection of partners including Gatorade, the Seattle Mariners, the U.S. Air Force and Shirley Ryan AbilityLab to bring his wearable microfluidic sweat analytics system into widespread distribution.


18. 6. 2018

Running is a sport that both men and women enjoy, whether they're racing in a 5K or a marathon, or competing for a team or their country while speeding around a track. But no matter the venue, it's pretty common to see men clock faster times than women do.



A study from researchers at Indiana University in the journal NeuroImage: Clinical has found differences in the brains of athletes who participate in contact sports compared to those who participate in noncontact sports.



Have you ever wondered how top goal keepers such as Manuel Neuer or Gianluigi Buffon decide which corner to dive to in a penalty kick situation? You are in good company. Ever since the first penalty kicks were introduced to soccer in 1891, experts, coaches and supporters have puzzled over the question of why some goalkeepers are better at stopping penalties than others. A new review of the available literature now proves that simply learning which corner to dive to is not enough. It is important that goalkeepers also perfectly calculate their dive to get to the corner at the right time. The study was led by John van der Kamp of the Vrije Universiteit Amsterdam in the Netherlands and is published as part of a special issue in Springer's German Journal of Exercise and Sport Research.



The qualifications for the Men´s U19 WFC 2019 will be held in 3 regional events - two in Europe and one in Asia Oceania. These events will decide the remaining 5 places in B-division.